What’s On Week Commencing 28th July

Sun, 27 Jul 2025 00:00

🔗 Full Timetable
View everything that's happening at the club this week:
👉 See Schedule & Book Here

If you want to quickly see which fitness classes are on this week, check here: https://www.northumberlandclub.org/Timetables/SummerFitness

🎾 The Northumberland Open & British Tour Week 🎾
Sunday 3rd August – Sunday 10th August
📍 The Northumberland Club https://www.northumberlandclub.org/Timetables/TheNorthumberlandOpenWeek

🎉 Sunday 3rd August – Family Fun Day & Tournament Kick-Off!

The perfect way to launch an action-packed week — something for every age and interest!

What’s On:

🍔 BBQ Feast – Grill masters will be serving up delicious bites all day
🏰 Bouncy Castles – Bounce into the fun!
🏓 Table Tennis – Fast-paced games for all skill levels
🎯 Multi-Sport Games – Get active with games the whole family can enjoy
🍰 Outdoor Cake & Coffee Stall – Treats and drinks all day long
🎨 Tennis-Themed Arts & Crafts – Let the little ones get creative
💪 Family Fitness, Yoga & Pilates – Move, stretch, and feel amazing
🔥 Outdoor Sauna & Ice Baths – Relax and recover like a pro please book here: Sand

Please book with the on-site Physio here: Book Online | The Performance Clinic

👨‍👩‍👧‍👦 Bring the whole family – whether you're a tennis fan or just looking for a fantastic day out, there's truly something for everyone!

🎟 Entry: Only £5 per child — Pay at reception on the day. Adults go free

Rest of the Week Highlights!

🎾 British Tour Matches – Come and watch high-level, competitive tennis right on your doorstep. It’s your chance to see some of the UK’s top emerging talent in action!

🍰 Daily Outdoor Cake & Coffee Stall – A delicious pick-me-up for spectators and players alike

💪 Fitness Classes All Week – Including Family Fitness, Yoga, Pilates and more!

👉 View our full Summer Schedule and book ahead to guarantee your spot:
📅 See Schedule & Book Here

Beginners Tennis Challenge this Friday! (1st August) 18:00-20:00

Clubspark / The Northumberland Club / Coaching / Class

Come and join in a few hours of fun and inclusive doubles with players of the same standard, led and organised by our coaches. You don’t need a partner—we’ve got you covered! Grab your racket and get ready for 1.5 to 2 hours of non-stop tennis fun. Followed by a delicious spread of pizza slices, chips and salad, the perfect fuel for your post-game chill-out. 🍕🍗🥗

28th July -1st August

Full-day Tennis Camps (Ages 9-16)

Full-day Mini Tennis / Multi-Sports (Ages 3-8) – Perfect for little ones to explore different sports!

(All full day camps have wrap around care available from 8am-6pm)

29th July -30th July

Squash Camp 10:00-14:00 with morning wrap around available

Book now: https://www.northumberlandclub.org/Coaching/Camps...

📣 Free Physio Talk – This Wednesday!

📅 Date: Wednesday 30th July
🕕 Time: 18:00 – 20:00
📍 Location: Club Lounge
🎙 Speaker: Jared from The Performance Clinic

Join us in the lounge for a free informal talk with physio Jared, who will be sharing advice on ankle injuries and how to identify different causes of hamstring pain.

🦵 How do you tell what’s really going on with your hamstring?

Here’s a quick guide to help differentiate between common conditions based on mechanism and sensation:

Hamstring strain
- Triggered by sprinting
- Sharp, intense pain in a specific line or area
- Feels like a tear
Cramp
- Often occurs during or after strenuous activity
- Short-lived spasms over a larger muscle area
- Mild to moderate in severity
Tendinopathy
- Gradual onset
- Dull, localised ache near the tendon
- May improve with activity
Neural sciatica
- Can come on gradually or from a specific movement (e.g. bending over, sitting)
- Ache from buttock down to the foot
- Moderate to severe intensity

🔗 Learn more here: Hamstring Strains & Rehab – The Performance Clinic

Got a niggle or an injury?
Come along, ask questions, and get some free expert advice from our physio team.
📞 Call: 0191 435 0560
🌐 Visit: www.theperformanceclinic.co.uk

🎾 US Open Mixed Doubles Event
📅 Sunday 10th August
🕙 10:00 AM – 3:00 PM
📍 The Northumberland Club

🤝 No partner? No problem!
In true American style, you don’t need to sign up with a partner—we’ll mix and match! Partners will rotate after each round, making for a relaxed, fun, and sociable atmosphere for players of all levels.

🍔 Plus, enjoy a delicious American-style lunch to keep your energy up and the good vibes flowing!

Whether you're in it to win or just in it for the fun, this event is all about great tennis, great food, and great company.

Book Here: https://www.northumberlandclub.org/BookClass/ef8f2556-b672-4855-8220-794280c5939b

Monday 28th July

07:00-8:00 – Sunrise Flow Yoga with Sally Book Here: https://www.northumberlandclub.org/Coaching/Book/c23318cb-e9d1-4d25-97e8-050a5f8d6c49?venue=www_northumberlandclub_org

09:00-10:00 Flex and Fit with Gillian Book Here: https://www.northumberlandclub.org/Coaching/Book/49d47a0d-7e7c-4aa7-a5b0-39c2a511db7f?venue=www_northumberlandclub_org

09:00-10:00 Mixed Coached Tennis with Louis Book Here: https://www.northumberlandclub.org/Coaching/Book/d1870a8b-a5e5-45b4-b9ad-c3450ecf4b2a?venue=www_northumberlandclub_org

12:00-13:00 U3A Short Tennis Book Here: https://www.northumberlandclub.org/Coaching/Book/eb33c870-dcd6-4309-a25e-582661a6c194?venue=www_northumberlandclub_org

12:05-13:00 Yogilates in with Kim Book Here: https://www.northumberlandclub.org/Coaching/Book/30eee559-23b4-4785-a902-9694233ea53e?venue=www_northumberlandclub_org

18:00-19:00 Adult Beginners Tennis Course with John Boden - Course Full!

18:00-22:00 Tennis Match Ladies 4 vs David Lloyd Sunderland

18:45-19:30 Circuits with Derek (11+) Book Here: https://www.northumberlandclub.org/Coaching/Book/b5b7848d-9f7f-4524-a1d3-bdc68ba3ee4f?venue=www_northumberlandclub_org