Start your day with intention and energy in our Sunrise Flow Yoga class, designed to awaken the body and calm the mind. Our experienced instructor will guide you through a gentle flow of balancing poses, and mindful breathing, all aimed at improving flexibility, strength, and focus.
Whether you’re a seasoned yogi or a beginner, this class is designed to energize and refresh you, leaving you ready for the day ahead. Bring your mat, a positive mindset, and join us for this revitalizing morning session.
