Strength & Conditioning with Paul

the northumberland club, north jesmond avenue, jesmond, newcastle upon tyne, NORTHUMBERLAND NE2 3JU

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About this course

Date:

Fri, 24 May - Fri, 21 Jun 2024

Time:

12:00 - 13:00

Level:

All

Members:

Free

Non-members:

£7.00 per session

Available to:

Everyone

Notes from the coach

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. Paul will combine several types of exercise, such as flexibility, strength, and resistance training.

Fri, 24 May 2024	12:00 - 13:00	The Northumberland Club	The Northumberland Club Fri, 24 May 2024 12:00 - 13:00	£7.00
Fri, 07 Jun 2024	12:00 - 13:00	The Northumberland Club	The Northumberland Club Fri, 07 Jun 2024 12:00 - 13:00	£7.00
Fri, 14 Jun 2024	12:00 - 13:00	The Northumberland Club	The Northumberland Club Fri, 14 Jun 2024 12:00 - 13:00	£7.00
Fri, 21 Jun 2024	12:00 - 13:00	The Northumberland Club	The Northumberland Club Fri, 21 Jun 2024 12:00 - 13:00	£7.00