HIIT workout with Natalie

the northumberland club, north jesmond avenue, jesmond, newcastle upon tyne, NORTHUMBERLAND NE2 3JU

About this course

Date:

Sat, 10 Jan - Sat, 31 Jan 2026

Time:

09:15 - 10:00

Level:

Intermediate, Advanced, Improver

Members:

Free

Non-members:

£7.00 per session

Lead coach:

Natalie Twaddle

Available to:

Everyone

Open court:

Inclusive

Notes from the coach

HIIT Session

A high-energy, mainly static HIIT workout using bodyweight-only intervals. This session focuses on short bursts of effort followed by controlled recovery periods, designed to build strength, improve cardiovascular fitness, and boost overall endurance. No equipment required—just bring your energy!

Sat, 10 Jan 2026	09:15 - 10:00	The Northumberland Club	The Northumberland Club Sat, 10 Jan 2026 09:15 - 10:00	£7.00
Sat, 17 Jan 2026	09:15 - 10:00	The Northumberland Club	The Northumberland Club Sat, 17 Jan 2026 09:15 - 10:00	£7.00
Sat, 24 Jan 2026	09:15 - 10:00	The Northumberland Club	The Northumberland Club Sat, 24 Jan 2026 09:15 - 10:00	£7.00
Sat, 31 Jan 2026	09:15 - 10:00	The Northumberland Club	The Northumberland Club Sat, 31 Jan 2026 09:15 - 10:00	£7.00