What’s On Week Commencing 30th March
🔗 Full Timetable
View everything that is happening at the club this week:
👉 See Schedule & Book Here
Well, done to Northumberland 1 today, who took home the Winter League trophy against Yarm 2! 👏
There were some close matches throughout, but Northumberland ultimately secured a fantastic 8–0 victory. 🏆
Our Easter holiday schedule is now live on our website—look at all the exciting activities we’ve got planned! 🐣✨
We’ve done our best to keep as many of our regular coaching and fitness sessions running as usual, though there are a few changes over the holiday period. As always, we recommend checking the schedule in advance, so you don’t miss out.
https://www.northumberlandclub.org/Timetables/EasterHolidaySchedule
Gym Induction Free (members only)
📅 Fri, 10 April 2026 | ⏰ 11:00–12:00 🔗 Book now: https://www.northumberlandclub.org/Coaching/Book/93a3e083-f817-4b4c-97f7-30ee167ff8b6?venue=www_northumberlandclub_org
Get started with confidence in this one-hour gym induction session. Derek will guide you through how to safely use the equipment, suggest exercises tailored to your goals, and answer any questions you may have. A great introduction for anyone new to the gym or looking for a refresher.
Pickleball Mixed Doubles Open Competition
📍 The Northumberland Club
📅 Sun, 5 April 2026 |⏰ 10:00–13:00
Fun and competitive mixed doubles event open to all players. Friendly, inclusive format.
Entry: Free (members) | £7 (non-members)
Start: Warm up from 10:00, matches begin 10:15
Coach: John Henderson
How to enter:
Register individually via this link https://www.northumberlandclub.org/Coaching/Session/5748e59f-690c-42fb-bbc2-f62d7b9d15dd - and email your partner’s name to reception@northumberlandclub.org
EASTER HOLIDAYS
🐣 Easter Bank Holiday Family Fun Day! 🎉
Join us on Bank Holiday Monday, 6th April for a fantastic Family Fun Day in the sports hall from 9:30am – 3:00pm!
✨ What’s on:
🏰 Bouncy castle & slide
🎯 Games & toys
🎨 Face painting
✂️ Crafts and activities
🍟 Plus: Delicious fish and chips served all Easter weekend!
Bring the whole family along for a day of fun and laughter. Pop the date in your diary – we’d love to see you there! 🐰
🎾 Easter Holiday Camps 🌞
Our Easter Holiday Camps are running over 2 weeks:
Choose from:
✅ Mini Tennis / Multi-Sports (Ages 4–9) – Tennis, Rounders, Football & Mini games
✅ Tennis Camp (Ages 9–16) – Skills, tactics & match practice
✅ Squash Camp (Ages 6–16) – All levels welcome
✅ Racket Camp – Mixed racket games
💷 Optional extras: Lunch, Early Drop-off & Late Pick-up – £6 each
📅 Dates: 7th – 17th April 2026 |⏰10am–4pm
📍 The Northumberland Club, Jesmond, NE2 3JU
🔗 Book now: northumberlandclub.org/Coaching/Camps
News:
The Performance Clinic -
What is Biceps tendinopathy?
Bicep tendinopathy is characterized primarily by pain on the front of the shoulder, usually triggered by stretching the arm for reach, movements like moving the arm to the side, over the head or behind the back, laying on the shoulder at night or turning into it.
Is there inflammation in my bicep? Not really, the belly of the muscle is often unaltered, although the pain can be referred to the bicep as a straight sharp line, sometimes tender to the touch. Which can lead to confusion on where the injury is. Why is my bicep swollen?
The thickening of the tendon will translate into more friction. This constant, chronic microtrauma will make the tendon thicker over time and sometimes even warmer to the touch. Remember Club members get discount at TPC. Call 0191 4350560 or book online. www.theperformanceclinic.co.uk