🔗 Full Timetable
 View everything that's happening at the club this week:
 👉 See Schedule & Book Here

⛔ Court Closure Notice – Resurfacing Works

Just a reminder to all members and friends that Tennis Courts 1, 2 and 3 will be closed for re-surfacing from Monday 18th August. The work is expected to take around two weeks.

Please note:

• There may be some disruption during this period.
• For safety, we kindly ask that children are supervised at all times due to plant and equipment working adjacent to Court 1.

Once complete, you’ll be able to enjoy three brand new artificial clay courts – a fantastic addition to your playing experience! 🎾

Autumn Term Coaching and sessions – Now Open for Booking! 🎾🏸

Our Autumn term courses and sessions start from 1st September, and the September & October timetables are now live on our website. Book your place today!

Explore and book here:

• Adult Tennis – View timetable & book northumberlandclub.org
• Youth Tennis – View timetable & book northumberlandclub.org
• Squash – View timetable & book northumberlandclub.org
• Sports Hall (Badminton, Toddler Tennis, Pickleball, Table Tennis) – View timetable & book northumberlandclub.org
• Fitness Classes – View timetable & book northumberlandclub.org

Secure your spot today via our website:
🔗 Book Your Course Here

📅 Autumn Club Calendars – Now Live!

We’re excited to launch our club calendars for September, October, and November.
Check in each month to keep up-to-date with:
✅ Team practice dates
✅ Social events
✅ Tournament entry deadlines
✅ Competitions & much more

View the calendars here:
🔗 August 2025
🔗 September 2025
🔗 October 2025
🔗 November 2025

Squash Taster Session this Saturday!

Join us at The Northumberland Club for an exciting FREE Squash Taster session, open to all ages and abilities. It’s the perfect way to discover the fast-paced, addictive sport of squash in a relaxed and welcoming environment!

When? Saturday 23rd August, 10:30-12:00

Open to both members and non-members – everyone’s welcome!

Led by our coach: Jane Martin!

Book Here: www.northumberlandclub.org/BookClass/e77a147f-d9dc-4d3b-89ec-9a6e9b2a43cf

New Term Coaching Courses – Book Now!

We’re excited to announce that both Squash and Badminton courses are back this September!

Adult Squash with Jane

• Beginners Course – starts Thursday 11th September
  👉 Book here: Beginner Squash
• Improvers Course – starts Tuesday 9th September
  👉 Book here: Improver Squash

(A great pathway for those progressing from Beginners to Improvers.)

Badminton with Rob

• Improvers Course – starts Sunday 7th September
  👉 Book here: Improver Badminton
• Advanced Course – starts Sunday 7th September
  👉 Book here: Advanced Badminton

Junior and Squash Badminton Squads

• Junior Badminton Squad 1 (Rob) – starts Wednesday 3rd September
  👉 Book here: Junior Squad 1
• Junior Badminton Squad 2 (Brandon) – starts Thursday 4th September
  👉 Book here: Junior Squad 2
• Junior Squash squads can be found here: Clubspark / The Northumberland Club / Coaching
• New Junior Squash Beginners short course with Jane starts 11th Sept Thursday 16:45-17:45
  • Beginners Course

🎾 American Doubles Tennis Social – Sunday 14th September 🎾

We’re excited to announce our next American Doubles Social with John Henderson on Sunday 14th September.

These sessions have been hugely popular over the summer – a fantastic chance to enjoy lots of doubles matches in a friendly and inclusive atmosphere, followed by a delicious lunch with your fellow players.

👉 Book your place here: American Doubles Social

🎾 The Performance Clinic

De Quervain’s Tenosynovitis
 (pronounced “the-core-veins tee-no-sigh-no-vitis”)
 A big name for a small spot that can cause a lot of pain – right near your wrist and thumb.

Ever felt wrist pain when giving a thumbs-up 👍 or moving your thumb side-to-side?
 That could be De Quervain’s. It often shows up after repetitive actions like:

• Gripping
• Typing
• Playing racquet sports (yes, tennis lovers – this one’s for you 🎾)

The pain comes from inflamed tendons and the sheath that covers them. Think of it like your thumb tendons are wrapped in cling film that's suddenly too tight and irritated.

🛠️ What helps?

• Rest from the aggravating activity (yes, even tennis… temporarily!)
• Hands-on treatment
• Strapping/taping for support
• A progressive rehab plan to rebuild strength in the wrist and thumb

💬 Got a niggle or a full-blown injury?

Come have a chat with our expert physios – no pressure, no charge. Just real advice from real professionals.

📞 Call us: 0191 435 0560
 🌐 Visit us: www.theperformanceclinic.co.uk