PAYP Cardio Tennis

The hugely popular pay-as-you-go ‘Cardio Tennis’ is a great fitness activity for adults regardless of their tennis prowess.  
It is a high energy fitness session that combines the best features of the sport of tennis with cardiovascular exercise. Set against pulsating music (which boosts the feel-good atmosphere!) this fantastic workout is ideal for those who want fun and burn calories. 

One of the best ways to meet new people and feel a great sense of accomplishment is by participating in a group exercise class. Cardio Tennis offers just that plus the opportunity to burn calories.  Most women burn between 300 to 500 calories per hour and men burn between 500 to 1,000 when participating in this exercise class. 

Led by the effervescent Tracy Smith from 6 - 7pm on a Friday with prices per session listed below:

Gold £4.00 
Silver £5.00
Non £7.00