Whats On Week Commencing 9th June

Sun, 08 Jun 2025 00:00

What’s On Week Commencing 9th June

🔗 Full Timetable
View everything that's happening at the club this week:
👉 See What's On

-🔎 Lost Property Notice🧳

Please collect any lost property by 22nd June.
Items not claimed by this date will be donated to charity.

If you believe you've lost something, please speak to Reception for assistance.

🚨Please note that there are a couple of changes to this week's timetable 🚨

Tuesday 12:05 class will be Yogilates with Sally instead of circuits.
Monday Circuits @18:45pm & Tuesday Strength and Conditioning @ 19:30pm are not on this week.
Saturday Rustie's will be 11:00-13:00 this week due to a tournament taking place

-🟢 Upcoming Physio Talk: Shoulder Pain – Is it a Pain in the Neck?
Hosted by The Performance Clinic

📅 Date: Wednesday 11th June
  🕡 Time: 18:30 – 20:00
  📍 Location: Members Club – Back Lounge
  🎟️ Open to Everyone – Free Entry

Join us for the first in our series of evening physio talks, taking place in the back lounge of the Members Club.

🎾 Beginners Tennis Team Challenge 🎾 This Friday!
Friday 13th June – 6:00pm-8:00pm

No partner? No problem!
Join our friendly and inclusive doubles session—perfect for beginners and led by our amazing coaching team.

-🕕 1.5 to 2 hours of relaxed, social tennis
-🍕 Followed by a delicious post-game spread: Chicken skewers, pizza slices, crisp salads, chips, and slaw
-🥗 Please let us know about any food requirements

Limited spaces left, so book here and secure your place! - https://www.northumberlandclub.org/Coaching/Book/8e9e6ddd-545d-454d-9414-6db42bb0476f?venue=www_northumberlandclub_org

-🎾 NEW: Improver Coaching Badminton Course

With Coach Rob Wetherell

📅 When: Sundays, 7:00 – 8:00 PM (6-week course)
💷 Cost: £30 (members) / £60 (non-members)

Take your game to the next level!
Perfect for players with some experience, this 6-week course focuses on:

Tactical strategy

Footwork development

Shot variety

📍 Limited spots available. Book below -

https://www.northumberlandclub.org/Coaching/Book/7c1b3fa4-baf1-482b-a2b7-2e9056f76783?venue=www_northumberlandclub_org

-🎾 Stay & Play! 🧸Join us for a relaxed Toddler ‘Stay & Play’ session – where little ones can enjoy toast, biscuits & unlimited juice, while grown-ups can treat themselves to a coffee, breakfast, or lunch from the café☕
every Friday 9am-12pm, Only £5 per child.

Summer BBQ @ The Northumberland Club
Saturday 5th July | From 5:00 PM -9PM 🍔🌭🎶

Join us for an evening of great food, music, and company! We’ll be firing up the grill with BBQ favourites for all to enjoy — perfect for relaxing with friends, family, and fellow members.

£10 per ticket
Book here: Book Now
Please collect your tickets at reception.

Everyone’s welcome — the more, the merrier! 🎾☀️

🎾 Wimbledon Mixed Doubles Event 🎾
Sunday 13th July | 09:30–13:30
The Northumberland Club

We’re excited to invite you to a Wimbledon-themed morning of social tennis, fun, and delicious food – all wrapped up in time to catch the Wimbledon Final!

🍓 Wimbledon-style treats served throughout:
Strawberries & cream, tea & scones, sausage rolls, sandwiches – and a well-earned Pimm’s to finish!

🎾 American-style format – no need to bring a partner! Pairings change each round to keep things friendly and fun.

💰 £10 for members | £15 for non-members

Spots filled up fast last time – book early to secure your place!

👉 Book Now

We can’t wait to serve up another fantastic day of tennis and treats – see you on the court!

The Performance Clinic

How to differentiate between hamstring strain, cramp, tendinopathy, and neural sciatica? It comes down to the mechanism and the sensation

· Hamstring strain – sprinting mechanism, intense sharp pain sensation in a local area, feel like the muscle “tears” in a line.

· Cramp – can occur during and after strenuous activity, short lasting mild to moderate spasm across the larger area of muscle

· Tendinopathies – gradual onset, more a constant dull ache which can ease with activity, local to the tendon

· Sciatica – can occur insidiously or through a movement such as bending over, sitting, a moderate to severe ache which can run from the buttock to the foot · For more info - https://theperformanceclinic.co.uk/hamstring-strains-and-rehab/

Come and speak to our physios if you are struggling with injuries 0191 4350560 www.theperformanceclinic.co.uk

🎾 Summer Tennis Camps – Now Live for Booking! 🌞

Our Summer Tennis Camps are now open for registration.

Choose from:

Full-day Tennis Camps (Ages 3-16)

Full-day Mini Tennis / Multi-Sports (Ages 3-8) – Perfect for little ones to explore different sports!

(All full day camps have wrap around care available from 8am-6pm)

Book now: https://www.northumberlandclub.org/Coaching/Camps...

Spaces are limited, so don’t miss out on securing your child’s place today!

Monday 9th June

07:00-8:00 – Sunrise Flow Yoga with Sally Book Here: https://www.northumberlandclub.org/Coaching/Book/c23318cb-e9d1-4d25-97e8-050a5f8d6c49?venue=www_northumberlandclub_org

09:00-10:00 Flex and Fit with Gillian Book Here: https://www.northumberlandclub.org/Coaching/Book/49d47a0d-7e7c-4aa7-a5b0-39c2a511db7f?venue=www_northumberlandclub_org

09:30-10:30 Mixed Coached Tennis with Louis Book Here: https://www.northumberlandclub.org/Coaching/Book/d1870a8b-a5e5-45b4-b9ad-c3450ecf4b2a?venue=www_northumberlandclub_org

10:30-11:00 Strength and Stretch with Gillian Book Here: https://www.northumberlandclub.org/Coaching/Book/e66d58c0-ae4e-4ae7-875d-d65c429af7d0?venue=www_northumberlandclub_org

11:15-12:15 U3A Short Tennis Book Here: https://www.northumberlandclub.org/Coaching/Book/eb33c870-dcd6-4309-a25e-582661a6c194?venue=www_northumberlandclub_org

12:05-13:00 Yogilates with Kim Book Here: https://www.northumberlandclub.org/Coaching/Book/30eee559-23b4-4785-a902-9694233ea53e?venue=www_northumberlandclub_org

12:15-13:15 Mixed Coached Badminton Book Here: https://www.northumberlandclub.org/Coaching/Summary/271b1364-2b75-43e6-b679-d8106e36f4d2

13:00-14:30 Advanced Tennis Coaching Course Book Here: https://www.northumberlandclub.org/Coaching/Book/825390ce-01e7-4e65-bfb2-1350e21de403?venue=www_northumberlandclub_org

14:00-14:30 Toddler Tennis Book Here: https://www.northumberlandclub.org/Coaching/Book/b4b3ffaa-d16d-4bce-aac0-9a22fa19f56c?venue=www_northumberlandclub_org

18:00-19:00 Adult Beginners Tennis Course with John Boden - Course Full!

18:00-22:00 Tennis Match Ladies 3 v Shotley & Benfieldside

19:00-22:00 Advanced Adult Badminton Club Play (MO) Book Here: https://www.northumberlandclub.org/Coaching/Book/fe5b17eb-1ef8-4d7d-b001-81fdbe3e8d8e?venue=www_northumberlandclub_org

19:15-20:45 Squash Match Tram A vs Northern Reds

Tuesday 10th June

06:15-07:00 Spinning (held in Tribal Cycle Hub)

09:30-10:20 Pilates with Kim Book Here: https://www.northumberlandclub.org/Coaching/Book/5db7e043-b54a-48b3-beaa-5524646b654f?venue=www_northumberlandclub_org

10:00-14:00 Tennis Match O60s Mens 2 v Shotley & Benfieldside

10:00-14:00 Tennis Match Over 70s County

10:30-11:00 Toddler Tennis Book Here: https://www.northumberlandclub.org/Coaching/Book/f542c45b-d538-4c9f-9a50-870cd57c397b?venue=www_northumberlandclub_org

11:00-12:30 Doubles Drills Tennis with John Henderson Book Here: https://www.northumberlandclub.org/Coaching/Book/83a48e79-c969-4d82-ad0d-8ff1ff60c2e8?venue=www_northumberlandclub_org

11:00-12:00 U3A Table Tennis Book Here: https://www.northumberlandclub.org/Coaching/Book/a6937aeb-82d8-410b-ba86-001c66369a60?venue=www_northumberlandclub_org

12:05-13:00 Yogilates with Sally Book Here: https://www.northumberlandclub.org/Coaching/Book/6c24bc95-669a-4211-abe7-803c0c856dd5?venue=www_northumberlandclub_org

18:00-19:00 Adult Improvers Tennis with John Henderson (Pay as You Go) Book Here: https://www.northumberlandclub.org/Coaching/Summary/d2da7704-1c59-4345-9f95-7519ebaca150

18:45-19:45 Squash Improver Coached Club Play with Jane Book Here: https://www.northumberlandclub.org/Coaching/Book/6a047af5-400a-4680-b007-9187b02ff001?venue=www_northumberlandclub_org

19:00-21:00 Men's Tennis Practice (MO) with Ben Book Here: www.northumberlandclub.org/BookClass/8542f95d-fcd2-4969-a35b-277f7a4de409

Wednesday 11th June

-🟢 Physio Talk: Shoulder Pain – Is it a Pain in the Neck?
Hosted by The Performance Clinic📅 Date: Wednesday 11th June 🕡 Time: 18:30 – 20:00

09:30-10:20 Strength and Stretch with Gillian Book Here: https://www.northumberlandclub.org/Coaching/Book/74bbdb8a-b255-4ebd-8973-7e896f641f92?venue=www_northumberlandclub_org

09:30-11:00 Rusties Tennis with Lynda Book Here: https://www.northumberlandclub.org/Coaching/Book/f987abf3-5e30-46b7-a3b1-4c299b904861?venue=www_northumberlandclub_org

10:30-12:30 Pickleball Club Play Book Here: https://www.northumberlandclub.org/Coaching/Book/6f29f760-4585-436c-8643-ac58484721b3?venue=www_northumberlandclub_org

13:00-14:00 Tennis for Parkinsons with Ben Book Here: https://www.northumberlandclub.org/Coaching/Book/8541d4e5-3570-4131-b402-ebf471fa7849?venue=www_northumberlandclub_org

17:00-18:00 Youth Badminton with Rob (ages 6-11) Book Here: https://www.northumberlandclub.org/Coaching/Book/ef58806c-b09e-46ad-810c-be7684386b03?venue=www_northumberlandclub_org

18:00-21:00 Adult Tennis Club Play (MO) with Ben Book Here: https://www.northumberlandclub.org/BookClass/cb81c0e8-bcdc-4c59-89b8-b8ae19bf1fd2

19:00-20:00 Adult Badminton Coached Session Book Here: https://www.northumberlandclub.org/Coaching/Book/41aaa50b-3c73-46db-bcea-80046874b9a7?venue=www_northumberlandclub_org

19:00-20:00 Strength and stretch with Gillian Book Here: https://www.northumberlandclub.org/Coaching/Book/e64a6b65-4aff-414f-a590-bc3d440596b9?venue=www_northumberlandclub_org

19:15-20:45 Squash Club Play Book Here: www.northumberlandclub.org/BookClass/a16035a4-ebc5-4e7a-9079-571e8e54943c

20:00-22:00 Adult Badminton Club Play Book Here: https://www.northumberlandclub.org/Coaching/Book/5dec55bc-18b0-42c3-9ebf-63cfd5e41b44?venue=www_northumberlandclub_org

Thursday 12th June

09:15-10:30 Mixed Coached Tennis with John H & Louis Book Here: https://www.northumberlandclub.org/Coaching/Book/fa7ae312-289f-41c9-b901-09e5c25608ae?venue=www_northumberlandclub_org