The exercises involve completing reps using a choice of weights and equipment and are designed to improve tone and burn body fat. This class varies from week to week to keep your body on its toes and ensure you continue to condition your whole body.  The class is of a low-moderate intensity making it perfect for the beginner or senior member.

Only £3 for a Member place and £6 for a non member.

To book your place call us on 0191 2815858 or members use their tennis bookings account.