PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

To book your place call us on 0191 2815858 or members use their tennis bookings account.

Weekly Schedule on the week starting Sunday 17th December on
Wednesday 13 December 17:45
Wednesday 20 December 17:45
Wednesday 27 December 17:45
Wednesday 03 January 17:45
Wednesday 10 January 17:45
Wednesday 17 January 17:45
Wednesday 24 January 17:45