PiYo® is an athletic blend of Yoga combined with mat Pilates designed to enhance muscle strength and length, improve posture, flexibility, and physical awareness. The moves fit perfectly together to offer intense choreography that's fun, challenging, and will make you sweat. Think sculpted abdominals, increased overall core strength, and greater stability. The exercise progressions make this workout appropriate for all fitness levels.

To book your place call us on 0191 2815858 or members use their tennis bookings account.

Weekly Schedule on the week starting Sunday 22nd October on
Wednesday 25 October 17:30
Wednesday 01 November 17:30
Wednesday 08 November 17:30
Wednesday 15 November 17:30
Wednesday 22 November 17:30
Wednesday 29 November 17:30
Wednesday 06 December 17:30