Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Even though the main focus is on your core strength, Pilates also plays a part in developing a full-body workout. It ensures that no specific muscle is overdeveloped and underdeveloped, giving you that perfect lean body you are looking for!


To book your place call us on 0191 2815858 or members use their tennis bookings account.
 
Weekly Schedule on the week starting Sunday 22nd October on
Tuesday 24 October 12:00
Thursday 26 October 12:00
Tuesday 31 October 12:00
Thursday 02 November 12:00
Tuesday 07 November 12:00
Thursday 09 November 12:00
Tuesday 14 November 12:00