Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Even though the main focus is on your core strength, Pilates also plays a part in developing a full-body workout. It ensures that no specific muscle is overdeveloped and underdeveloped, giving you that perfect lean body you are looking for!


To book your place call us on 0191 2815858 or members use their tennis bookings account.
 
Weekly Schedule on the week starting Sunday 25th February on
Monday 26 February 20:45
Tuesday 27 February 12:15
Wednesday 28 February 11:10
Thursday 01 March 12:00
Monday 05 March 20:45
Tuesday 06 March 12:15
Thursday 08 March 12:00