Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Even though the main focus is on your core strength, Pilates also plays a part in developing a full-body workout. It ensures that no specific muscle is overdeveloped and underdeveloped, giving you that perfect lean body you are looking for!


To book your place call us on 0191 2815858 or members use their tennis bookings account.
 
Weekly Schedule on the week starting Sunday 24th June on
Tuesday 26 June 12:15
Wednesday 27 June 11:00
Thursday 28 June 12:00
Tuesday 03 July 12:15
Wednesday 04 July 11:00
Thursday 05 July 12:00
Tuesday 10 July 12:15