Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Even though the main focus is on your core strength, Pilates also plays a part in developing a full-body workout. It ensures that no specific muscle is overdeveloped and underdeveloped, giving you that perfect lean body you are looking for!


To book your place call us on 0191 2815858 or members use their tennis bookings account.
 
Weekly Schedule on the week starting Sunday 17th December on
Wednesday 13 December 11:10
Thursday 14 December 12:00
Monday 18 December 20:45
Tuesday 19 December 12:00
Wednesday 20 December 11:10
Thursday 21 December 12:00
Monday 25 December 20:45