Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Even though the main focus is on your core strength, Pilates also plays a part in developing a full-body workout. It ensures that no specific muscle is overdeveloped and underdeveloped, giving you that perfect lean body you are looking for!


£3 for members
£6 for non members


To book your place call us on 0191 2815858 or members use their tennis bookings account.
 
Weekly Schedule on the week starting Sunday 20th October on
Tuesday 22 October 12:30
Wednesday 23 October 11:00
Thursday 24 October 12:30
Monday 28 October 19:15
Tuesday 29 October 12:30
Wednesday 30 October 11:00
Thursday 31 October 12:30