Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

Even though the main focus is on your core strength, Pilates also plays a part in developing a full-body workout. It ensures that no specific muscle is overdeveloped and underdeveloped, giving you that perfect lean body you are looking for!


To book your place call us on 0191 2815858 or members use their tennis bookings account.
 
Weekly Schedule on the week starting Sunday 29th April on
Wednesday 25 April 11:00
Thursday 26 April 12:00
Monday 30 April 20:45
Tuesday 01 May 12:15
Wednesday 02 May 11:00
Thursday 03 May 12:00
Monday 07 May 20:45