Insanity

The infamous Insanity® workout as seen on TV is the revolutionary, cardio-based, total body-conditioning program. This calorie torching workout is based on the principles of MAX Interval Training and will safely test your limits while you rip through heart-pumping, muscle shredding, sweat dripping intervals. Don’t let the name scare you...it’s for all levels and requires no equipment, just determination.

To book your place call us on 0191 2815858 or members use their tennis bookings account.

 
Weekly Schedule on the week starting Sunday 14th January on
Saturday 20 January 12:15
Saturday 27 January 12:15
Saturday 03 February 12:15
Saturday 10 February 12:15
Saturday 17 February 12:15
Saturday 24 February 12:15