The infamous Insanity® workout as seen on TV is the revolutionary, cardio-based, total body-conditioning program. This calorie torching workout is based on the principles of MAX Interval Training and will safely test your limits while you rip through heart-pumping, muscle shredding, sweat dripping intervals. Don’t let the name scare’s for all levels and requires no equipment, just determination.

To book your place call us on 0191 2815858 or members use their tennis bookings account.